Santé – The importance of cuddling

Published in Santé magazine
on June 26, 2025

“I always fall asleep right after sex,” Erwin says decidedly. “How exactly do you mean that?” I ask as openly as possible. “Well, just as I said… After an orgasm I fall asleep right away, there’s nothing I can do about that. It just happens.” He looks briefly at Ella, his wife, who nods affirmatively. “What’s that like for you then, Ella?” I inquire.

“Well, I’m used to it. It is what it is…,” she replies seemingly calm. But the weary undertone is hard to miss.

“Okay, so you guys are seeing me because of your difference in sexual desire. Right?” Now they both nod. “You want more,” I say to Erwin. “You want less,” I look at Ella. “Now Ella explained to me earlier that it takes quite a lot of effort to get in the mood. She needs a sense of connection first. And with your busy lives, there’s not much room for that. Did I understand that correctly?” I ask both of them. Erwin and Ella look at each other for a moment. “Yes, that’s right,” Ella replies.
“Okay, but very occasionally, despite all the hustle and bustle, you feel that connection and then the two of you have sex. But after Erwin orgasms, he falls asleep right away… How does that make you feel, Ella?”

Both Erwin and I are looking at Ella. “Well… lonely actually … it makes me feel very alone,” she says cautiously. “Why is that?” I continue. “Well, it just feels really nice, when I feel that connection with Erwin. But just when I get in the mood, all of a sudden that connection is gone again.”

She looks deeply into her husband's eyes. "Then suddenly you're gone..." Erwin gently touches his wife's nose.

“And you’ll still be there, alone, because I’ve already left.” A tear rolls down Ella’s cheek. “Yes…,” she says softly.

I let the intimate moment exist for a while, without breaking in. Then I ask, “Tell me, Erwin, if you just had an orgasm, but suddenly someone rings the doorbell or one of your kids starts crying, do you fall asleep then too?” “No, of course not,” he says with conviction. “Well, with Ella you actually have to look at it the same way. Of course it’s nice to doze off after sex, but there’s someone there who wants some attention too. Someone who needs you…” I point to his wife. She stares at him expectantly.

Practice of Relational Therapist Sexologist Jolien Spoelstra Haarlem
Hoe zeg ik sorry?

“And, by the way, did you know that cuddling after sex is the best predictor of longterm sexual and relational satisfaction?” I add. “Good, now I know what to do!” Responds Erwin while laughing.

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This post is also available in: NL ENG

This post is also available in: NL ENG