Santé – You go first! No, you!

Published in Santé magazine
on May 29, 2024

“It’s just very important to me and I’m afraid that if we don’t get our sex life back on track, it will eventually cost us our marriage. I’m trying to avoid that,” Samantha says emotionally. Her husband Henry sits silently. “What’s happen with you now?” I ask him. He shrugs. “Well…” He sighs, grabs his cell phone lying next to him on the couch and fiddles a bit with the buttons on the side.

“This is exactly what makes me so angry,” his wife takes over the conversation again. “You just don’t respond. Apparently you don’t care that I’m sad. Does our relationship still mean anything to you?” Henry puts his phone down again and looks at me. “Well…” he repeats, but just a little softer.

All too often it’s like this: The angrier one gets, the quieter the other becomes. One partner wants connection, but is so frustrated that they only show anger. The other also wants connection, but feels so afraid that they only retreat further. With increasing frustration on the other side as a result. Thus, the reaction of one partner reinforces the reaction of the other. Both partners play a crucial role. However, they usually only blame the other person for what’s going on. “If you would only share just a little bit, I wouldn’t have to get so angry,” Samantha says to her husband after I explain the dynamics they are in.

"But sweetie, if you would only react a little less angrily, I might dare to say a little more," her husband responds finaly.

“Listen,” I intervene. “It’s better to look at your own part, rather than waiting for the other person to change. This also gives you more control. So, what can you do yourself to change your dynamics?” I look from Samantha to Henry and back again… Both are thinking. “Listen a bit better and share more?” whispers Henry. “Exactly!” I respond enthusiastically. “And you, Samantha, could give Henry a little more space and approach him with a little more patience.” Chances are, this will give you both what you actually want: Feeling heard by the other person and more connection.

Praktijk van relatietherapeut seksuoloog Jolien Spoelstra Haarlem
Hoe zeg ik sorry?

They agree that they will work on what we just discussed. But as I leave my practice I still hear Samantha say pinching-ly, “You understand what this means right, so now you have to start talking. You can’t stay silent anymore, like you always do.” I wonder…

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This post is also available in: NL ENG

This post is also available in: NL ENG