Santé – Masturbation is self-love

Published in Santé magazine
On Sept. 9, 2021

“I don’t know, though,” she says. “You’re always so positive about masturbation. I guess, you think everyone should touch themselves. But I was taught something very different. Honestly, I think it’s kind of gross.” She pulls a face as if she smells a nasty odor.

Chantal is in her forties and is seeing me because she experiences low sexual desire. Upon inquiry, it turns out that she does not really like the sex she is having and that she has never reached orgasm. Her partner would like to please her, but she doesn’t know what she would like him to do. So during a previous conversation I recommended masturbation, so she could get to know her own body.

“You know Chantal, as far as sex goes, you can do whatever you want, but you don’t have to do anything!” I tell her. “So if you don’t want to masturbate, you definitely shouldn’t. You and your partner can also try to figure out what you like together.” She looks relieved. “But do know that women who know their own bodies well, are better at explaining to another person what they would like. As a result, they are more likely to get what they need between the sheets. Besides, most women don’t orgasm from penetration alone. Reaching orgasm is often easier when the clitoris is also stimulated by hand. Your partner can do that, but so can you.”

"Consequently, women who masturbate often have better partnersex and reach orgasm more easily."

Chantal stares at me wide-eyed. “Gee, you talk about it so easily, too. But it smells weird down there, it’s slimy too and it feels strange.” She sticks out her tongue to show that she thinks it’s really gross. It makes me laugh a little. “Listen Chantal, armpits don’t always smell fresh either, but I bet you’ve touched your own armpit. Right?” She nods. “Also, I bet put a finger up your nose before, while it’s slimy. And ears feel strange, too, with that hole and those wattles.” I pause for a moment and look at her. “Yes indeed, I have touched those too,” she says softly. “Exactly!” I react.

Praktijk van relatietherapeut seksuoloog Jolien Spoelstra Haarlem
Hoe zeg ik sorry?

“There is nothing dirty about a vulva or touching yourself. What difference does it make whether you massage your feet or stimulate your clitoris? In fact, the clitoris has no purpose other than sexual pleasure. It was made to be stimulated!” Now Chantal also begins to laugh. “Masturbation allows you to get to know your own body so you can pleasure yourself, but also get what you need whilst having sex with a partner. That’s what I call good self-care: Masturbation is self-love!”

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This post is also available in: NL ENG

This post is also available in: NL ENG