Santé – Own choice

Published in Santé magazine
on July 25, 2021

“My first boyfriend regularly disregarded my boundaries sexually. And later on in life, it happened to me again with someone I really liked. Very unpleasant actually!” But that won’t happen to me anymore. I keep all men at a distance and I no longer share my body with anyone. Now I’m the one who decides what happens!” Her words sound firm and she looks proud and confident as she says them.

About 4 in 10 adult women will experience physical sexual transgressive behavior in their lifetime. This can take many forms, and women deal with it in different ways. One train of thought I sometimes hear after boundaries are crossed is this: Back then someone else was in control, now I am the one that determines what happens. And what I choose is the opposite of what the other person once wanted to happen. So the statements made by the woman in my practice are certainly not something I am hearing for the first time.

“It’s good that you took back control, because it would be awfull if something like this would happen to you again,” I respond understandingly. “But by choosing the exact opposite of what another person once wanted, that other person still determines your choice. Do you understand that?” I ask her. She thinks for a moment and then nods.

"You've started to hold off intimacy and sex because of what happened, while those things can also be very nice. So maybe you are actually depriving yourself of something, while you are trying to take good care of yourself."

I can see that she is getting a little confused. “If you want to take back control of your own sex life, you might ask yourself the following question: If no one had ever crossed my boundaries, what would I choose? Would I have sex life or wouldn’t i? Only then it would be you who decides what happens and not the other person.” Her despair visibly eases.

Praktijk van relatietherapeut seksuoloog Jolien Spoelstra Haarlem
Hoe zeg ik sorry?

“If I’m honest, I think I would have a sex life,” she says. “But I probably would have taken a lot more time to explore everything at my own pace.” Her confident aura suddenly returns. “Okay, then I suggest we work toward that. I think it’s good to process what happened to you. But I also think it would be good to take steps toward daring to allow intimacy and sex back into your life again. But this time at your pace!” I put great emphasis on the last two words. She looks at me and smiles. “Yes exactly,” she responds. “That’s actually what I really want!”

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This post is also available in: NL ENG

This post is also available in: NL ENG